Sleep better

We will take care of your well-deserved rest

The most important element of our rooms is comfortable bed, consisting of three components: the base mattress, the proper mattress and additional pad made of foam and latex. Both mattresses have 7 different zones of hardness, ensuring proper support for the spine, providing a good and deep sleep. After a long day of traveling, intensive meetings or active exploring the city, you can rest in your room previously prepared for a good night’s sleep. Despite hotel’s central location you will not hear the hustle of the city. Darken room with blackout curtains and soft LED lighting will put you in the right mood. You will cover yourself with a fluffy, light duvet, and lay your head on a comfortable pillow, choosen from the pillow menu. You will feel delightful so will want to extend your stay with us.

Tips for better sleep

Set your biological clock

Set your biological clock

The best is go to bed at the same time every day. Our body gets used to the regular time of activities and rest, can somehow prepare for that type of activity. If you have any outstanding work to do, it is better to go to sleep later than get up early in the morning as the best time of sleep is between the hours of 2:00 and 6:00. Try to sleep 6-8 hours a day.

Prepare your bedroom

Prepare your bedroom

The ideal environment for a good sleep it's clean, quiet and dark room. The light stimulates the brain to work and suppresses the production of melatonin - the hormone responsible for regulating the biological clock. The best room temperature is 20-22 °C. You can ensure a healthier sleep by airing the room before going to bed.

Just relax

Just relax

Before going to bed it is good to relax by reading a book, meditating and stretching, or by aromatherapy. A hot bath can also help you fall asleep. Just before bedtime avoid physical exercises, which stimulate the body. Similarly, our brain is affected by artificial light produced by the TV, tablet, or cellphone.

Hydrate your body

Hydrate your body

Do not overfeed before bedtime or lie down hungry. The last meal should be consumed 2.5-3 hours before bedtime. You should avoid caffeine, black tea, chocolate and sweet drinks. Herbal tea, a glass of warm milk or cherry juice will conducive to fall asleep. Increased amount of alcohol will not help. It is recommended to drink a glass of water.

Trasa dojazdu prowadzi do uliczki, w którą trzeba wjechać, żeby dojechać na parking hotelowy.

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